Services
About My Clients
I help men and couples who want to move beyond simply managing life's challenges to building healthier relationships—with themselves and the people they love. When stress, anxiety, or relationship struggles become too much, I can help you find clarity, reconnect with what matters, and move forward with confidence. My approach is collaborative and practical. We'll explore patterns that keep you stuck, build on your strengths, and find solutions that create meaningful change.
My Background and Approach
Before therapy, I spent over 20 years working in leadership, nonprofit, higher education, government, and the creative arts. Those experiences continue to shape how I work today. I have experienced and understand the pressures that come with juggling demanding careers, a 22-year marriage, parenting teens, and trying to be everything for everyone. I use an integrative approach, based on training in several evidence-based, best practices, to prioritize what fits best for my clients. My work is influenced by training in Systems Theory, Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), Narrative Therapy, Emotionally Focused Therapy (EFT), Solution-Focused Therapy, Gottman Relationship Therapy, and Relational Life Therapy (RLT).