Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
My clients are gems waiting to break free from the rocks. Not afraid to think outside the box, try new things, and face the difficult topics. It doesn't matter if you're a teen or an adult, as long as you're ready to do the work of therapy and discover the best version of yourself. Ideal clients understand that mental health is a priority and is connected to every other aspect of health.
My Background and Approach
For over a decade I've had the pleasure of serving individuals and families through various social services outlets and it's allowed me to build a fantastic arsenal of tools to help you become the best version of yourself yet. Creating a customized coping skills toolkit can help you gain confidence, reduce anxiety and depression, build self-esteem, create structure, learn to communicate better, or improve your self-care habits. Over the years I've collected and created resources that are practical, evidence-based, and effective in improving mental health practices. I use an integrative approach so your therapeutic experience is tailored to what works best for you.