Cera Arthur-Carmody (she/her)

I use attachment theory to understand and support the dynamics of interpersonal relationships, particularly the influence of early attachment experiences on an individual's emotional and relational well-being. In doing so, I focus on exploration of early attachment experiences, building a secure therapeutic relationship, mindfully exploring current relationships and employing interventions aimed at improving attachment security.

I consider the whole person: mind, body, spirit, and emotions. I also integrate several therapeutic approaches and techniques from different modalities, whether that be traditional talk therapy, mindfulness practices and more. I recognize the interconnectedness of the mind and body, and therefore, explore all parts of a person.

I specialize in helping individuals understand and address anxiety by fostering a compassionate relationship with it. I guide clients to turn toward their anxiety, acknowledging its presence and exploring how it has been working to protect them. Through somatic strategies, I help clients calm their nervous system and return to their window of tolerance, allowing them to think and feel simultaneously. I also work with clients to uncover the connection between anxiety and instinctive defenses.

In supporting individuals with depression, we will address both the internal and external factors contributing to your experience. Depression often arises when the nervous system shifts into "immobilization" as a protective response to perceived threats. This can leave you feeling numb and disconnected. We will use nervous system education, self-regulation techniques, widening stress tolerance, and co-regulation with trusted, safe individuals to support you reduce feelings of depression.

In our work together, we will explore the experiences that shaped you—your childhood, attachment history, and the ways your early environment influenced who you are today. We’ll take a compassionate look at the patterns that may be keeping you from fully connecting with yourself and others, uncovering the roots of those dynamics.

I incorporate Internal Family Systems (IFS) into my practice to help clients develop a deeper understanding of themselves and their internal world. Using guided meditations and reflective exercises, I support clients in turning toward all parts of themselves with curiosity and compassion. Through this process, I guide clients toward connecting with their core Self—a place of wisdom, calm, and clarity—so they can build a trusting relationship with their parts.