Services
- Individual
About My Clients
If you're anything like me, you would rather focus on others than yourself, and you forget to fill your own cup (which we all know, you cannot pour from an empty one). I aim to provide a welcome and safe space where you feel heard, validated, and if nothing else, feel like you have someone in your corner.
My Background and Approach
Drawing from a variety of therapeutic methods, I approach therapy with a human touch. Specializing in CBT, Motivational Interviewing, Behavioral Activation, and the Strengths Perspective, my goal is to help you thrive. By creating a safe space, I work alongside you, focusing on your strengths and using proven techniques to guide you toward positive change.
My Personal Beliefs and Interests
I know opening up to someone new is hard but going through life without addressing your struggles is even harder. I invite you to begin to share your story with me. The more you talk about the issues that have ahold of you, the faster you can lessen the power they hold over you. I would love to meet you and start this journey of healing together!