Services
About My Clients
I'm accepting new clients with immediate availability. I am here to help you feel like you have a handle on what life is throwing your way.
My Background and Approach
I am a professional counseling intern, coming to the mental health field with the knowledge and experience I have gained as an IAYT certified yoga therapist. My work is informed by the understanding that what happens in our thoughts and emotions eventually shows up in our body and breath, and that working with the body and breath in some capacity is essential to healing. Talking it out is important, but I firmly believe its not enough. My goal is to give you tools and practices to access anywhere and anytime to help you feel more present and grounded. I know that everyone has a different level of comfort connecting to their body and breath, and I will never ask you to do something that doesn't feel right to you!
My Personal Beliefs and Interests
I come to the counseling room with my personal experience as a fat woman, a high-achieving recovering perfectionist, ADHDer, and parent of a couple of queer kids, one of whom is trans. I will never assume that my experiences in the world are the same as yours, and will do everything in my power to understand who you are, and how that has impacted your lived experiences.