Services
About My Clients
Do you excel at school or the workplace but struggle emotionally or with inner confidence, constant negative thinking patterns, standing up for yourself and using your voice? Do you experience excessive worry, chronic body tension, or maybe you grew up in a household where you had to suppress your emotions and needs? I would like to help. I love working with high-achieving BIPOC women who struggle with childhood trauma or neglect, anxiety, mood disorders, or a deficit in interpersonal skills.
My Background and Approach
I am certified in CPT for trauma, IPSRT for mood disorders, trained in DBT (includes mindfulness, interpersonal skills, and distress tolerance), IFS (inner child healing), and MBSR (mindfulness based stress reduction) to reduce anxiety and body tension/pain. I also have several other therapists who work at Honest Counseling PLLC. Reach out today to set up a free consultation with either myself or another clinician. We are happy to help.
My Personal Beliefs and Interests
My goal is to create a safe and nonjudgemental space but I will also give you clear and concrete steps to help you heal, challenge beliefs, and change self destructive behaviors. I have worked with adolescents 13+ who have a history of hospitalizations and self harm, adult who have experienced childhood trauma and neglect, adults with mood disorders or have parents with mental illness, veterans, the LGBTQ+ community, and alternative lifestyles including polyamorous and sex workers. My goal is to decrease the inner-chaos and help you blossom into the healed version of yourself. Reach out today. Schedule a free consultation using the "online schedule" box below.