Services
About My Clients
I see clients from all walks of life that are ready to step into change. Your symptoms are a clue to the obstacles that you face and I am there to guide you to your best solutions. I have experience in many different environments and populations. I work with people on improving their mood, creating healthier habits, creating happier and more fulfilling relationships, facing their past and working towards a future where their symptoms no longer impair their functioning.
My Background and Approach
I am a Licensed Marriage and Family Therapist and Registered Art Therapist (and no it's not just for children. It doesn't require any art skills just a desire to think outside the box). My background is in family systems and I use many tools primarily, but not limited to Cognitive-Behavioral Therapy, IFS, Mindfulness, Acceptance and Commitment Therapy, Art Therapy, transpersonal, and existential. I have training in trauma and grief as well. I tailor-make your experience to suite your needs.
My Personal Beliefs and Interests
I believe that nobody is an island. We all exist within systems: our family, our partnerships, our chosen line of work/career, our community and our world. All of these systems impact who you are. I believe that is never too late to change and that an openness and flexibility are key to mental wellness.