Services
- Individual
- Adolescent/Teen
About My Clients
In our sessions, my goal is to create a comfortable, judgment-free space — the kind where you can grab a snack or coffee and feel at ease as we talk through what’s going on in your life. Whether you’re managing a diagnosis, processing trauma, or simply trying to find better balance, we’ll move at your pace and focus on what feels most important to you. If you’re ready to start feeling more grounded and supported, I’d be honored to walk that path with you.
My Background and Approach
I am experienced in supporting individuals and families navigating anxiety, depression, schizophrenia, bipolar disorder, and substance use challenges. My approach is grounded in compassion, collaboration, and understanding — therapy with me is a space where you can show up as you are. Over the years, I’ve helped clients process trauma related to their mental health and disabilities, while working together to develop practical coping techniques for anxiety, depression, and panic attacks. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Recovery-Oriented Cognitive Therapy (CTR) to guide our work.