Services
About My Clients
It's not always easy being human, and you don't have to do it alone. If you are motivated to better manage life's challenges, enhance your self-esteem, self-kindness, learning to be assertive, or rediscovering who you are I am here to support you. Some client's aren't quite sure how to get started. Our first few sessions allow the client to explore potential underlying reasons for their distress. Together, we will decide on goals for your therapeutic experience.
My Background and Approach
I am a mindfulness-based therapist that likes to you a variety of approaches to ensure I can meet the clientwhere they are at currently. My approach isn’t just nodding and listening. I'm direct- I believe in guiding you toward helping yourself. I aim for honesty so that together, we can carve a path to where you want to be.
My Personal Beliefs and Interests
I believe in the power of counseling to help heal things that feel bent or broken. Therapy isn’t one size fits all. Which is why I believe showing love, kindness, and acceptance are key elements to facilitating change. I am here to listen to understand you as an individual, while also pushing you to grow and make meaningful changes. My commitment is to support you in taking charge of your life, finding your footing, and building a future you envision. If you are ready to start your journey let's work together!