Services
- Individual
About My Clients
I work with adults who may be struggling with adjustment issues, stress, anxiety, and depression.
My Background and Approach
I approach therapy from a cognitive behavioral and solution focused perspective in which the thoughts, actions, and feelings that influence our behaviors are explored to better understand your challenges and to develop solutions.
My Personal Beliefs and Interests
I communicate in the way of calm and personable connectedness. My approach to therapy is being open, empowering and meeting you where you are. The environment that I create is one of trust and peace. I want you to be yourself. My job is to create a safe space for you to communicate openly and freely in a trusting, nonjudgmental environment. I believe that you are the expert on all things you. Collaboration is key in our work together so that you can develop goals that are attainable, reflect your needs and strengths and enhance your life in a positive way. In my spare time, I love to read, watch documentaries and spend time with my family and my dogs.