Catrina Anderson (She/Her)

I have personal experience with depression, which allows me to genuinely understand its challenges and emotional impact. This insight helps me provide practical and compassionate strategies for managing and overcoming its hold.. Together, we work on techniques such as cognitive reframing, mindfulness, behavioral activation, building supportive routines, and increasing self-compassion to help restore balance and hope.

I understand firsthand how overwhelming and frustrating anxiety can be. Through my own experience, I’ve learned that strategies such as deep breathing, mindfulness, and grounding routines can make a meaningful difference. I strive to help clients manage their anxiety by incorporating these practical tools, empowering them to regain control and improve their overall quality of life.

Psychodynamic therapy is an insight-oriented approach that helps clients explore how their past experiences, unconscious thoughts, and early relationships influence current behaviors and emotions. Through this process, clients gain self-awareness, uncover underlying patterns, and better understand their emotional responses. This deeper insight can lead to lasting personal growth, improved relationships, and healthier ways of coping.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy approach designed to help individuals process and heal from traumatic or distressing experiences. It uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess memories in a healthier way. EMDR can reduce the emotional intensity of painful memories and help clients develop more adaptive beliefs, promoting healing and emotional resilience.

Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach that helps clients identify and change unhelpful thought patterns and behaviors. It focuses on understanding how thoughts, feelings, and actions are connected. Through CBT, clients learn practical skills to challenge negative thinking, develop healthier coping strategies, and make positive changes that improve mood and daily functioning.