Services
- Individual
About My Clients
I enjoy working with clients ready to make meaningful change - especially professionals in high-pressure roles, healthcare workers, and first-gen/immigrant adults. Together we’ll tackle stress, anxiety, or depression with practical tools, honest conversation, and a touch of humor to lighten the load. My clients can expect to be equipped with a variety of skills to help them target their specific therapeutic needs and goals.
My Background and Approach
I’ve had the privilege of working in a variety of clinical settings, providing support to adults in need. For more than a decade, I worked in healthcare, specializing in inpatient psychiatric units, where I supported children, adolescents, and adults through their most challenging moments. I also spent time in higher education, working at a college counseling center and teaching graduate-level courses at a university to future counselors. Currently, aside from my private practice, I provide consultations and concierge mental health services to professionals in high-pressure roles. Additionally, I am a trained disruptive event management specialist, where I travel to various types of organizations after a disruptive event (death, shooting, robbery, etc) to help folks recover from the distress caused by the event.
My Personal Beliefs and Interests
I believe you’re the expert on you. My role is to help you explore that story with clarity and compassion, making sense of where you’ve been and choosing how to move forward. Therapy should feel like a real conversation—collaborative, caring, sometimes touched with humor, and always rooted in trust. I help you untangle unhelpful beliefs, examine coping mechanisms, and ground yourself in the present. We’ll explore what’s been holding you back and develop new ways of thinking, responding, and relating that are more aligned with the life you want. I’m here to help you gain clarity, shift old patterns, and equip you with practical tools to feel more confident, grounded, and connected. My approach is relational, collaborative, and rooted in curiosity. Throughout my career, my focus has always been on providing compassionate, personalized care, helping individuals grow, heal, and thrive.