Cathy Trenary

"Grief is love’s souvenir." Grief is a testament to our love, and our love may now feel directionless. Through grief counseling you will have space to talk about your loved one, process your emotions and recognize the various stages in mourning. With loss also comes changes in self-identity and the role a person plays in life. You will have the opportunity to explore your thoughts on identity changes and also have a safe space to explore your spiritual beliefs.

I help clients meet anxiety with curiosity, instead of fear, so it becomes something to understand, not avoid. Using mindfulness, IFS, and somatic tools, we work to explore the roots of anxiety and develop practical ways to regulate your nervous system. Over time, anxiety can become less of an enemy and more of a guide—one that supports your growth.

You care about each other, but lately it feels like you’re speaking different languages. I help couples repair communication breakdowns, reduce conflict, and reconnect. My approach integrates the Gottman Method, Internal Family Systems (IFS), and mindfulness-based tools to support deeper understanding, emotional safety, and lasting connection. Together, we’ll explore patterns, practice new tools, and strengthen your bond—so you can feel like a team again.

Emotional trauma often lives in the body as much as the mind. Somatic therapy helps you reconnect with physical sensations—like tension, numbness, or restlessness—and work with them as part of the healing process. Through grounding, breathwork, and body-based awareness, we support nervous system regulation and strengthen inner resourcing, so you can feel more anchored, present, and empowered in your healing.

IFS is a powerful, evidence-based approach that helps you explore the different “parts” of yourself—like the inner critic, the caretaker, or the anxious part—with curiosity and compassion. Instead of pushing these parts away, we get to know them, understand their roles, and create more space for your grounded, wise Self to lead. IFS can support healing from trauma, reduce inner conflict, and deepen self-understanding.

I support clients navigating the nonlinear landscape of loss—whether through death, breakup, life transition, or identity shift. Using mindfulness, Internal Family Systems (IFS), and somatic practices, we create space for your grief to be witnessed and honored. Together, we build your capacity to hold what feels heavy, without rushing the process.

I help individuals and couples navigate relationship challenges with more clarity, compassion, and emotional insight. Whether you're feeling stuck in patterns of conflict, struggling with communication, or carrying wounds from past relationships, our work focuses on understanding your relational dynamics and building healthier, more connected ways of relating. I draw from the Gottman Method, Internal Family Systems (IFS), and mindfulness-based tools to support meaningful change.