Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
"Do Something Today That Your Future Self Will Thank You For." Unknown It all starts with a healthy mind, and a fresh perspective. From there, focusing on your well-being, mental and emotional health, and physical wellness comes into play like never before. You’re taking the first steps on a journey, but you’re not taking them alone. Whatever obstacles and struggles someone may be going through in life, I consider it a privilege to help them deal with.
My Background and Approach
How I can help… Therapy with a skilled and warm therapist can help with anxiety, grief, depression and just help you move in a new directions. There’s no judgment here, just a calm acceptance of you as you are, as we delve into understanding your needs. It’s not a one-size-fits-all. My approach deals with both relieving your symptoms and a deep understanding of the the causes. I am committed to providing an atmosphere of warmth and understanding, in an interactive experience of mutual listening and talking. The treatment I offer is based on a real and empathetic relationship, and you will start to feel better over time from being thoroughly understood, learning that your situation is not hopeless, and learning to become a more active participant in your own life. Feel More Calm and Clear Starting Today. I invite you to call for a free telephone consultation. I look forward to talking with you.
My Personal Beliefs and Interests
Beginning therapy is exciting and refreshing for some people, for others it may feel overwhelming and scary. No matter what your thoughts and feelings are regarding therapy, I am happy to work with you. Together we will create a safe and trusting relationship to set a foundation for positive outcomes. Therapy is a process I do with a person, not on a person. I value the collaborative process and work with individuals where they are at and together we will explore what you want and need to heal and thrive. You, your child or adolescent deserve a place to be you without fear of judgement. My therapeutic focus is driven by using various techniques and coping skills through evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT) and Mindfulness interventions. Next Steps...Sometimes the most difficult step is making the initial call for support. I invite you to call for a free telephone consultation.