Services
- Individual
- Adolescent/Teen
About My Clients
Are you experiencing depression or anxiety and unsure how to deal with life's struggles on your own? Maybe you’re going through a stressful time in your life and unsure how to manage everything. You are not alone. I offer a supportive environment in which you can process life’s issues. I will help you develop healthy ways of coping to empower you to achieve your goals.
My Background and Approach
I have 20 years of experience in mental health and substance abuse. I focus on cognitive behavioral therapy, narrative, and mindfulness. I provide a safe and supportive environment to help you explore and process the struggles you are experiencing at the moment. We will explore any thoughts or beliefs that may be hindering your growth. I will help you to develop a mindfulness practice to help reduce anxiety and depression. You will develop better coping skills to be able overcome obstacles and struggles in your life, so you may feel more empowered to attain all your life goals.
My Personal Beliefs and Interests
I have experience working with individuals with substance abuse, anxiety, depression, bipolar, women’s issues, chronic illness, grief/loss, and codependency. I provide individual therapy to pre-teens, teens, and adults. I believe everyone encounters struggles in life. I believe some issues may be genetic while others are caused by our environment. I do believe we can overcome these issues with the right tools and support. I believe everyone should be taught healthy coping skills to be able to fulfill their dreams and not hold themselves back.