Cathleen Fitzpatrick MA clinical mental health counseling

Trauma can continue to shape how you feel, relate, and respond long after an experience has passed. I help clients understand these patterns and work through trauma in a way that honors both mind and body. My trauma-focused approach includes Accelerated Resolution Therapy (ART), along with strategies for regulation, safety, and lasting change.

Anxiety can keep you anticipating what might go wrong, second-guessing yourself, or trying to control what feels uncertain. Together, we explore what is underneath the anxiety while building practical ways to regulate your nervous system, tolerate uncertainty, and develop greater trust in yourself and your ability to handle what comes next.

I work with women navigating identity, relationships, motherhood, major life transitions, and the experience of losing yourself within the roles you hold. Therapy can be a place to reconnect with your own needs and values, strengthen self-trust, establish healthier boundaries, and create a life that feels more authentic and intentional.

Anxiety can keep you anticipating what might go wrong, second-guessing yourself, or trying to control what feels uncertain. Together, we explore what is underneath the anxiety while building practical ways to regulate your nervous system, tolerate uncertainty, and develop greater trust in yourself and your ability to handle what comes next.

I am trained in Accelerated Resolution Therapy (ART), a trauma-focused approach that uses eye movements and imagery to help the brain process distressing experiences differently. ART can help clients reduce the emotional and physical intensity connected to painful memories while allowing them to remain in control of what they choose to share.

I am trained in Accelerated Resolution Therapy (ART), a trauma-focused approach that uses eye movements and imagery to help the brain process distressing experiences differently. ART can help clients reduce the emotional and physical intensity connected to painful memories while allowing them to remain in control of what they choose to share.

Our earliest relationships can shape how we experience connection, safety, conflict, and belonging throughout our lives. I use an attachment-informed lens to help clients recognize relational patterns with curiosity rather than judgment, understand where those patterns began, and develop greater security, self-trust, and healthier ways of connecting.

Trauma and anxiety are experienced not only through our thoughts, but through the body and nervous system. I incorporate body-based awareness, grounding, breath, movement, and nervous-system regulation alongside deeper therapeutic work, helping clients recognize their body's responses and develop a greater sense of safety and connection to themselves.

Trauma and anxiety are experienced not only through our thoughts, but through the body and nervous system. I incorporate body-based awareness, grounding, breath, movement, and nervous-system regulation alongside deeper therapeutic work, helping clients recognize their body's responses and develop a greater sense of safety and connection to themselves.

Trauma and anxiety are experienced not only through our thoughts, but through the body and nervous system. I incorporate body-based awareness, grounding, breath, movement, and nervous-system regulation alongside deeper therapeutic work, helping clients recognize their body's responses and develop a greater sense of safety and connection to themselves.

I am trained in Accelerated Resolution Therapy (ART), a trauma-focused approach that uses eye movements and imagery to help the brain process distressing experiences differently. ART can help clients reduce the emotional and physical intensity connected to painful memories while allowing them to remain in control of what they choose to share.

I am trained in Accelerated Resolution Therapy (ART), a trauma-focused approach that uses eye movements and imagery to help the brain process distressing experiences differently. ART can help clients reduce the emotional and physical intensity connected to painful memories while allowing them to remain in control of what they choose to share.

I am trained in Accelerated Resolution Therapy (ART), a trauma-focused approach that uses eye movements and imagery to help the brain process distressing experiences differently. ART can help clients reduce the emotional and physical intensity connected to painful memories while allowing them to remain in control of what they choose to share.