Cathi Stegall, Ph.D., LCSW (She/Her/Hers)

Specializing in relationship therapy and utilizing significant training and experience, I provide evidence-based therapies with individuals seeking improvements in key relationships and couples in distress. If you're looking for someone to help intentionally strengthen the good in your relationship or help bridge the chasm that you're sensing, I specialize in couples therapy that includes thorough assessments, identifying methods for healthy maintenance, repair, and learning new strategies for amicably resolving disputes to feel heard, understood, and prompt direct improvements in communication and relationship resiliency. Perhaps you are an individual looking to target distressing emotions and transform them into feelings you can mindfully identify and manage. I use evidence-based practices that target emotions, thoughts, and behaviors to better manage stress, improve relationships, and cultivate a healthy lifestyle. Each season requires different resources-Let's discover yours today.

A large role of a relationship and sex therapist is to provide a safe place for individuals and couples to identify models of emotions and relationships that may have been driving them to distressing places emotionally and relationally for years to decades. We can work together to dismantle these less-than-optimal patterns and rebuild healthier, sounder, and more beneficial techniques for approaching life and key relationships. During each appointment, it is our mission that you will feel heard and supported. You will be treated with respect and dignity, and you will never be judged. We will talk about different ways to address your concerns and healthier ways of thinking, but we won’t ever judge what has brought you to where you are today. My work in all of my training and as a therapist is not only to positively affect my clients but to improve our community through good work & shared compassion.