Services
- Individual
- Adolescent/Teen
About My Clients
While you can't always change your situation, you can change your perspective on it. My mission is to nurture growth and empowerment. If stress, grief, or loss of self are weighing on you, you don’t have to carry it alone. Let me help you with positive self talk, self compassion, goals and boundaries - all to help you live your best, and most authentic, life.
My Background and Approach
I use a blend of CBT, mindfulness, and a person-centered approach, always tailoring tools to fit your life. Sessions feel like real conversations — supportive, calm, and collaborative. We'll untangle stress, explore new coping skills, and create space for you to feel heard, understood, and lighter when you leave.
My Personal Beliefs and Interests
I believe everyone has the power to live an authentic life. As a mother and caregiver, I have experienced the unexpected challenges life can bring and how to manage them. Managing expectations and boundary setting has changed my perspective on life. Self care is not just about doing physical acts for yourself, but also positive self talk and self compassion.