Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
I am dedicated to supporting individuals of all ages living with anxiety, panic attacks, school avoidance, OCD, and relationship difficulties. We will actively work together to take steps towards living life the way you want, with treatment individualized around your interests and personality. Other specialities include supportive parent coaching, life transitions, stress management, family issues, ADHD, and Autism as well as working with young professionals, clinicians, and students.
My Background and Approach
My approach is person-centered, strengths-based, and interwoven from various therapeutic modalities tailored to your needs. Together, we will take steps toward changing the way your brain and body respond to thoughts/the environment/your relationships, increase your self-confidence across life areas, and strengthen your sense of choice. You can expect to leave our first session with a better understanding of how and why your brain works the way it does and what we are going to do about it. We will begin to collaborate on a plan for clarifying your goals and identifying steps towards achieving positive outcomes. Each session, we will continue working towards expanding your world outside of emotion-based thinking and practicing new skills to build confidence in uncertainty. I also hold a background in Expressive therapies and enjoy incorporating the creative process (movement, acting, art, music, play) for those who are interested!
My Personal Beliefs and Interests
Taking time for focusing on yourself can be both difficult and rewarding. I believe, through identifying and actively taking small steps, you can achieve goals that may feel unattainable in this moment. In creating a space of non-judgement, empathy, and transparent communication, I look forward to supporting your process towards confidently living life as your best, whole self. You can schedule with me now by clicking on my website, through email, or by a phone call. Hope to meet you soon!