Services
About My Clients
My clinical expertise includes working with clients experiencing ADHD, supporting the aging population, navigating grief and loss, managing dissociative disorders, and addressing trauma and PTSD. My goal is to foster a supportive environment where clients can achieve greater balance, resilience, and overall well-being as we work collaboratively toward their personal goals.
My Background and Approach
I am committed to providing compassionate, evidence-based care through a holistic approach that addresses mind, body, and spirit. My practice integrates a range of proven therapeutic modalities, including EMDR to help clients get “unstuck “ from , IFS informed and experienced in parts work to help clients understand themselves on a deeper level, Mindfulness techniques to promote present-moment awareness and emotional regulation, Cognitive Behavioral Therapy (CBT) to address negative thought patterns and behaviors, and Dialectical Behavior Therapy (DBT) to develop coping skills and emotional resilience. Somatic informed throughout.
My Personal Beliefs and Interests
My goal is to provide a warm and welcoming space, always absent of judgment. My laid back approach provides the perfect environment for clients to be themselves, start where they need to, and truly open up about life's issues.Holistic health is my focus and each client co-creates a treatment plan with me that takes into account their unique background, lifestyle, and beliefs. My approach relies on bringing the mind and body back online and walking through shadows to get into the light and reducing shame and accepting our humanness.