Catherine Stewart (she/her/hers)

I offer compassionate and evidence-based therapy tailored to the unique needs of individuals experiencing Dissociative Identity Disorder (DID). My approach is holistic, recognizing the interconnectedness of mind, body, and spirit. I utilize trauma-informed techniques, including but not limited to, CBT, somatic experiencing, and mindfulness practices, to support the healing process. My commitment is to create a safe and supportive space where individuals can explore their experiences, develop

My approach is holistic, recognizing the impact of ADHD on various aspects of life, including relationships, work, and self-esteem. I utilize evidence-based strategies such as cognitive behavioral therapy (CBT), structured goal setting, and mindfulness techniques to support individuals in developing coping mechanisms and achieving their goals. I am committed to working collaboratively with clients and their support systems to create practical strategies that improve focus, and organization.

My approach is tailored to the unique experience of each person, recognizing the diverse ways grief manifests. I utilize a variety of therapeutic modalities, including talk therapy, mindfulness practices, and support for exploring and processing emotions related to loss. I am committed to creating a safe and empathetic space where individuals can openly express their feelings, share their stories, and find healing and growth.

My DBT therapy approach focuses on practical skills and emotional regulation, tailored to your unique needs and experiences. We'll build coping mechanisms to manage intense emotions, improve interpersonal effectiveness, and develop a stronger sense of self. This structured, supportive environment fosters mindful awareness and healthy behaviors, equipping you with the tools to navigate challenges and build a more fulfilling life.

My trauma therapy approach is deeply holistic, recognizing the interconnectedness of mind, body, and spirit. We'll explore the impact of your trauma on all these levels, addressing not just the cognitive and emotional aspects, but also the physical sensations and energetic patterns it has created. This integrated approach fosters healing through mindfulness, somatic experiencing, and practices that support your overall well-being, empowering you to reclaim your wholeness.

CBT, or Cognitive Behavioral Therapy, focuses on the interconnectedness of thoughts, feelings, and behaviors. It's a practical, problem-solving approach that helps you identify unhelpful patterns and develop more adaptive ways of thinking and acting. We'll work together to challenge negative thought patterns, develop coping strategies, and build skills for managing difficult emotions and situations. This process empowers you to take control of your reactions and create positive change.