Services
About My Clients
I enjoy working with individuals from many backgrounds, with areas of focus including depression and anxiety, relationship issues, life transitions, bipolar, and attention issues/ADHD. I often help individuals navigate concerns that don't easily fit a diagnosis. These may include work-related stress, immigration/acculturation, meaning/purpose, and grief/loss.
My Background and Approach
My practice is devoted to alleviating suffering and helping people live fulfilling and meaningful lives. If you are someone who is feeling stuck, overwhelmed, or unsure about how to grapple with difficult thoughts and feelings, I can help guide you toward healing, purpose, and recovery. I partner with you to offer a warm, collaborative, and holistic approach to care. Together, we'll create a treatment plan that fits your circumstances and needs. This may include a variety of effective and evidence-informed methods such as talk therapy, medications, mindfulness, coaching, and lifestyle interventions. Please visit my website at www.ShirMD.com to schedule a free phone call and explore if I may be a good fit for you.