Catherine Saxton-Thompson (she/her)

MPH, MSW, LCSW

I am an ACT therapist, inclusive of all individuals regardless of race, religion, sexual orientation, gender identification and ability.

Licensed Clinical Social Worker in North Palm Beach, FL

Services
  • Individual
  • Couples
  • Group

About My Clients

I work with people who are struggling or feeling stuck. Our work will help you to live in peace with relative calm and still connect in loving ways with your family and friends. You'll be able to continue to look forward to the future and work with a clear mind. You will find what you want to stand for in the face of challenges and live a life that feels meaningful and is directed by you.

My Background and Approach

First and foremost, I am an ACT (Acceptance and Commitment Therapy) therapist. In my opinion, ACT isn't just a type of therapy but a recipe for a rich, full, and meaningful life. Through ACT, you will become accustomed to connecting with your "here and now", not simply the words filling your head and the emotions washing over you, but also all the things that you can see, hear, touch, taste, and smell. It may be simple, but it does not come naturally. You will also learn how to unhook from unhelpful thoughts and open to uncomfortable feelings, so that they can come and go without you fighting them and wasting your precious life trying to control them. Perhaps most importantly, we laser focus on who you want to be and how you want to move through the world. These "values" will help you to create small, achievable goals. This process gives life, great meaning no matter how difficult it may be at the moment.

My Personal Beliefs and Interests

I believe that people are stuck but never broken. I believe in self-compassion. I believe that with the right tools, that any life can be greatly improved. I believe you are the expert on your own life. I believe that therapy is best done as a client-therapist team.

Techniques I Use

Specialties

Issues I Treat

Specialties
I have experience with the following
  • Agnosticism
  • Atheism
  • Buddhism
  • Christianity
  • Interfaith

At A Glance

  • Experience: 19 years of practice
  • Rate: $200/session

Info

(561)899-9454 Email Catherine
1201 US Highway 1
Ste. 200D
North Palm Beach, FL 33408

Reach out to Catherine