Catherine Pither (She/Her)

LPC
Accepting Clients

Warm, emotionally focused counseling for trauma, patterns, and life transitions, supporting healing, clarity, and greater self-trust.

Licensed Mental Health Counselor in Connecticut

Services
  • Individual

About My Clients

I specialize in supporting clients who are healing from childhood trauma and the lasting effects it can have on daily life. Our work often focuses on anxiety, depression, self-esteem, boundaries, emotional eating, parenting, career direction, self-care, coping skills, and spiritual growth in a compassionate, supportive environment.

My Background and Approach

I have been in private practice for over seven years, working with clients across different ages and life stages. My experience includes providing advocacy and emotional support for individuals in crisis, including those receiving inpatient psychiatric care. In addition to my clinical training, I have engaged in my own therapeutic work and trauma recovery, which has deeply shaped my perspective on healing from childhood trauma. This combination of professional experience and personal insight allows me to approach therapy with empathy, depth, and a realistic understanding of the healing process.

My Personal Beliefs and Interests

I work with clients who are ready to focus on healing and personal growth. Many seek support during life transitions or at times when they feel stuck, overwhelmed, or unsure of their next steps. I provide a warm, supportive space where you can safely explore your emotions, understand long-standing patterns, and gain insight into what may be holding you back, so you can move forward with greater clarity, self-trust, and emotional balance.

Techniques I Use

Specialties
Coaching Emotionally Focused Therapy (EFT) Person-Centered (Rogerian)
Other Techniques
  • Coaching
  • Emotionally Focused Therapy (EFT)
  • Narrative Therapy
  • Person-Centered (Rogerian)
  • Trauma Therapy

Issues I Treat

Specialties
Anxiety Depression Self-Esteem
Other Issues
  • Abuse
  • Aging Concerns
  • Anxiety
  • Attachment
  • Body Image Issues
  • Burnout
  • Career Counseling
  • Codependency
  • Divorce
  • Domestic Violence or Intimate Partner Violence
  • Grief or Loss
  • LGBTQ-Friendly Therapists
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • Pregnancy and Postpartum
  • Relationship Issues
  • Self-Esteem
  • Sexual Abuse or Assault
  • Spirituality
  • Suicidal Thoughts
  • Women's Issues
Insurance Plans Accepted
  • Aetna
  • Cigna
  • Anthem
  • Oxford Health Plan
  • United Healthcare
  • Blue Cross
I offer online counseling in the following states:

At A Glance

  • Experience: 21 years of practice
  • Rate: $85 - 135/session

Reach out to Catherine