Services
- Individual
- Group
About My Clients
I want to bring awareness to “small t” traumas, their cumulative effects on our behaviors, and ways to recover from a plethora of life events. One size does not fit all! A lot of people have specific and wildly varying opinions on the process of healing/self-discovery. While, like a good recipe, recovery requires certain elements, I am of the opinion that each person’s journey is just a little bit different. I’m able to provide pragmatic, actionable skills in an open, validating environment.
My Background and Approach
I’m able to present behavioral skills training in a way that is accessible, and at times, fun. At the same time, I can pivot to other modalities depending on what’s needed for a particular situation. Most recently, I’ve practiced a DBT centric program in a residential setting for the last four years.
My Personal Beliefs and Interests
I firmly believe that a lot of what plagues us has to do with the unacknowledged impact of past experiences over time. Go from surviving in an unprecedented, weird world to thriving to your fullest potential.