Services
About My Clients
Have you ever felt self-doubt? Uncertainty about how to make changes or difficulty coping even if you know what you want to do differently? It can be hard to imagine the ideal life we want for ourselves, let alone figure out how to make it happen. Gaining both support AND skills in therapy can reduce feelings of worry, sadness, and the "stuckness" we can feel at times. I look forward to working collaboratively with you as you move toward your ideal life!
My Background and Approach
My practice is very much a "co-venture." We'll work collaboratively to explore what's happening for you right now, clarify the values driving your behaviors, and identify your hoped-for outcomes. If all your worries and problems were addressed, what life do you imagine for yourself? How will you live differently and feel more fulfilled, more grounded in who you are? We'll explore this together and I will provide the tools, techniques, and skills to move you toward the life you envision.
My Personal Beliefs and Interests
I truly believe we are all capable of change, at any point in our lives. Humans have such potential and when we aren't limited by psychological rigidity, so much is possible. I believe there are many paths to the mountaintop and by working together, we can find your path. By practicing new skills, returning to old and useful ones, and increasing our psychological flexibility, change can move us more fully into our human potential.