Services
- Individual
- Family
- Child
- Adolescent/Teen
About My Clients
I am committed to supporting individuals in all walks of life. I am currently providing solution-focused brief therapy to help individuals learn coping tools to better manage the stress and struggles of life. I have experience in serving children, adolescents, young adults and family. In addition, I have experience in working with individual who have depression
My Background and Approach
I believe that counseling is a collaborative effort and I will do my best to support my clients in achieving their mental health goals. I will use a variety of therapeutic approaches such as CBT, EMDR, motivational interviewing, strengths-based, client-centered, mindfulness and solution-focused brief therapy.
My Personal Beliefs and Interests
Life can be stressful and challenging at times and having a counselor that can provide a listening ear, who is free of judgment can make a positive impact in ones life. As someone who has experienced trauma, depression and anxiety, I know how valuable therapy is. Throughout the years, I have learned greater insight into myself and have learned healthy coping tools to manage the stress of life. My goal is to help my clients grow and learn to better manage whatever challenges may come their way. I know that progress is not linear and that we all have our ups and downs and I will always be there to support my clients to the best of my ability. I believe in being inclusive and do not discriminate against anyone.