Catherine Awitta

We will work towards understanding how historical trauma has shaped your beliefs about yourself and the world, & focus on empowering you by highlighting your resilience & ability to overcome challenges. We will work collaboratively to define clear, achievable goals related to your trauma & focus on what you want to achieve. I aim to create a comprehensive framework that addresses the trauma & also empowers you to recognize your strengths, develop coping skills & envision a positive future.

We work towards identifying your strengths & encourage you to recognize times you have successfully managed anxiety. We will also work to recognize & challenge negative thought patterns that contribute to your anxiety & teach you to replace these with more balanced, realistic thoughts, & set specific, achievable goals related to your anxiety to focus on what you want to achieve rather than what you want to avoid. create a supportive framework that emphasizes your strengths, addresses cog

We work to identify your strengths to manage anxiety, recognize & challenge negative thought patterns that contribute to your anxiety & teach you to replace these with more balanced, realistic thoughts, & set specific, achievable goals related to your anxiety to focus on what you want to achieve rather than what you want to avoid. I aim to create a supportive framework that emphasizes your strengths, addresses cognitive distortions, & focuses on practical solutions to manage anxiety.

We will work to leverage your strengths, foster a sense of agency & hope, & identify & challenge negative thought patterns that contribute to your depressive symptoms & help reframe these thoughts into more balanced perspectives. We will assess your progress & identify small steps you can take toward your goals, reinforcing a sense of accomplishment. create a holistic & empowering framework that addresses both the cognitive & emotional aspects of depression while fos

We will work to leverage your strengths, foster a sense of agency & hope, & identify & challenge negative thought patterns that contribute to your depressive symptoms & help reframe these thoughts into more balanced perspectives. We will assess your progress & identify small steps you can take toward your goals, reinforcing a sense of accomplishment. I aim to create a holistic & empowering framework that addresses both the cognitive & emotional aspects of depression while fostering resilience &

We will work to leverage your strengths, foster a sense of agency & hope, & identify & challenge negative thought patterns that contribute to your depressive symptoms & help reframe these thoughts into more balanced perspectives. We will assess your progress & recognize the small steps you've made, reinforcing a sense of accomplishment. I aim to create a holistic & empowering framework that addresses both the cognitive & emotional aspects of depression while fostering resilience & a focus on sol

We will work to leverage your strengths, foster a sense of agency & hope, & identify & challenge negative thought patterns that contribute to your depressive symptoms & help reframe these thoughts into more balanced perspectives. We will assess & recognize progress made, reinforcing a sense of accomplishment. I aim to create a holistic & empowering framework that addresses both the cognitive & emotional aspects of depression while fostering resilience & a focus on solutions.

We will work to leverage your strengths, foster a sense of agency & hope, & identify & challenge negative thought patterns that contribute to your depressive symptoms & help reframe these thoughts into more balanced perspectives. We will assess & recognize progress made, reinforcing a sense of accomplishment. I aim to create a holistic & empowering framework that addresses both the cognitive & emotional aspects of depression while fostering resilience & a focus on solutions.

I use SFBT to work collaboratively with you to define clear, achievable goals related to your area of concern and encourage you to focus on what you want to achieve rather than what you want to avoid. I also use it to assess progress and reinforce small successes, enhancing motivation and hope for change.

I use CBT to work collaboratively to recognize and challenge negative thought patterns related to your area of concern and teach ways to replace these with more balanced, realistic thoughts. I also use CBT to encourage you to engage in activities that align with your strengths and interests, promoting positive experiences that promote healthy coping strategies.