Catarina Hu

Accepting Clients

I’m a trauma-informed therapist blending psychology and holistic, depth work for transformative healing in mind, body, and soul.

Licensed Marriage & Family Therapist in California

Free Initial Consultation

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Free 15-minute call, no obligation.

Services

  • Individual

About My Clients

My clients are often insightful, self aware, complex adults who want therapy to go deeper than surface-level coping. Many are navigating anxiety, trauma, relationship patterns, childhood wounds, chronic illness, identity shifts, grief, or spiritual and existential awakenings. They feel stuck in old survival patterns, overwhelmed, disconnected from themselves, or ready for a deeper level of healing, clarity, self-trust, and freedom. They are ready to make lasting changes in their life.

My Background and Approach

If you’ve spent years trying to understand and heal your trauma but still feel stuck in anxiety, shame, body-based fear, relationship patterns, or old survival responses, I work with the deeper roots—not just symptom management or coping alone. I help clients work at the roots or core of who they really are and the life they want to live. Together, we address holistically the entire self: nervous system, body, parts, beliefs, relationships, and deeper self to release past wounds, stop self-abandoning, and reclaim your life. With empathy, support, and safety, your natural healing process can be activated. If you feel tired of carrying it alone, therapy can be a place to begin gently and honestly. You don't have to perform, mask, or hide in this space. You deserve to be fully seen, heard, and understood. When alignment is present, the work becomes powerful and impactful. I believe healing is not just about recovery—it’s the sacred evolution of your soul.

Techniques I Use

Other Techniques

  • Attachment Theory
  • Coaching
  • Cognitive Behavioral Therapy (CBT)
  • Depth Therapy
  • Emotionally Focused Therapy (EFT)
  • Energy Psychology
  • Existential Therapy
  • Holistic Therapy
  • Psychodynamic Therapy
  • Relational Therapy
  • Somatic Therapy: Body-Based Healing for Emotional Trauma
  • Transpersonal Therapy
  • Person-Centered (Rogerian)
  • Integrative Therapy
  • Internal Family Systems
  • Trauma Therapy
  • Brainspotting

Issues I Treat

Specialties

Infertility Post Traumatic Stress Disorder (PTSD) Spirituality

Other Issues

  • Abuse
  • Aging Concerns
  • Anxiety
  • Attachment
  • Burnout
  • Cancer
  • Career Counseling
  • Chronic Pain or Illness
  • Codependency
  • Divorce
  • Family Conflict
  • Gender Identity Therapy
  • Grief or Loss
  • Historical/ Intergenerational Trauma
  • Immigration/Acculturation
  • Infertility
  • LGBTQ-Friendly Therapists
  • Polyamorous and Open Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Issues
  • Self-Esteem
  • Sexual Abuse or Assault
  • Spirituality
  • Women's Issues

Client Focus

Languages
English

Qualifications

License
Licensed Marriage & Family Therapist, State of California · #86535
Years in practice
15 years

I offer online counseling in the following states:

Hours & Availability

New clients welcome
Currently accepting new clients
Telehealth
Available

At A Glance

  • Experience: 15 years of practice
  • Languages: English
  • Rate: $150 - 175/session

Reach out to Catarina