Services
About My Clients
If traditional therapy has not worked for you, you’re not alone. I am passionate about customizing therapy to you and your needs. My favorite way of doing this is through therapy intensives. Intensives provide quicker relief and deeper healing in a shorter amount of time. It’s hard to incorporate weekly sessions into our lives these days. Sometimes an hour is not long enough to do the work you want to do and you end up chatting instead of healing. Intensives are focused, relaxed, and powerful.
My Background and Approach
I work mostly with trauma, and I use a variety of modalities from EMDR to somatic work. I further specialize in those recovering from narcissistic abuse, first responders, and therapy for therapists. My style of therapy holds two seemingly opposite traits-nurturing and challenging. Above all I want you to feel safe. This is the first basic requirement for healing to happen. Your brain absolutely will not heal if safety is not present. In addition to the warm, nurturing environment I aim to provide for you, I also want to challenge you. I take your trust seriously, and I want to honor the resources you are using in therapy by making sure this is not just time spent with someone nodding their head at you. As humans we are so complex. What works for one person may not work for another. What worked for you in the past may not be working now. We will collaborate to find what does work so we can do as much of that as possible!
My Personal Beliefs and Interests
I fully believe that every one of us has moments we are proud of and moments we would do just about anything to have a re-do, myself included. People are hurting. Deeply. We need places we can show up without any judgement or mask or expectation. When we are in these places and relationships our body and our brain will begin to heal. Therapy is one of those sacred places.