Services
About My Clients
Do you feel like you have lost touch with who you are in an effort to support everyone around you? Are you looking to reconnect with yourself, or maybe connect with a sense of self that you never had a chance to develop? I know how impossible it can feel to ask for support when you’re used to handling things on your own and keeping your struggles to yourself. I want you to know you do not have to walk alone in this life and that I am here to join you on your journey.
My Background and Approach
At the center of my therapeutic approach is warmth, patience, and compassion. I recognize that every person’s story is unique, shaped by experiences that have influenced who they are today. Because of this, I take the time to get to know you and understand your story so that our work together can be tailored to your individual needs and goals. I strive to create a safe space where you can express your thoughts and emotions in your own time and at your own pace. I work through a trauma-informed lens and incorporate evidence-based approaches, including Psychodynamic Therapy and Acceptance and Commitment Therapy (ACT), to help you better understand your story, develop meaningful coping skills, and move toward the life you want to live.