Services
- Individual
About My Clients
**I Offer Online Therapy Only.** I am passionate about serving LGBTQIA+ clients. My goal is to hold space for your feelings and experiences, while offering therapeutic frameworks to help you deepen your self-knowledge and self-compassion. I want to help you learn new strategies to effectively manage your anxiety, depression, unhelpful thinking patterns, relationships, identity exploration, and trauma symptoms.
My Background and Approach
I value the mind-body connection and can use a body-oriented approach to help you navigate how mental health symptoms manifest in the body, how trauma shows up in a dysregulated nervous system, and how we can cultivate relationships with our bodies to reconnect with the present through mindfulness, imagination, and play. I specialize in Expressive Arts Therapy, with an emphasis on dance and movement, and value creativity and spontaneity as part of mental health treatment. I also utilize skills from cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT).
My Personal Beliefs and Interests
I come from a sex-positive, trauma-informed, and pleasure-focused perspective.