Cassaundra Ogden

I'm all about helping folks kick anxiety to the curb! Using a mix of talking it out, changing thoughts, and staying mindful, I help you get why you're feeling anxious and how to handle it better. No judgment here—just a chill space to work through stuff and build up your resilience for the long haul.

As a parent therapist, I focus on helping you ditch old negative messages learned from your own upbringing. Together, we create a positive, supportive atmosphere where you can learn to communicate better and break those old patterns. My goal? To help you lead your family with understanding and positivity, for a happier, healthier home life.

I'm all about making life easier for kids and teens. Whether we're taking a walk, chilling in my office, or hanging out at their home in the comfort of their own familiar environment, I'm here to help them understand difficult emotions and thrive through life's challenges. Let's team up and make growing up a bit more awesome!

In our sessions, we ditch the serious talk and dive into fun stuff! I bring out toys, games, and cool activities to connect with kids and teens. It's all about creating a chill vibe where they can express themselves without feeling awkward. We play, we chat, and before you know it, they're opening up and feeling better!

I use family systems theory to analyze the dynamics within your family unit. By examining interactions and roles, we uncover underlying patterns that impact the overall functioning. Through this process, we collaboratively work on fostering healthier relationships and improving communication, leading to positive transformation within the family system.

CBT is my go-to in therapy! We dive into how your thoughts, feelings, and actions are all linked up. Using techniques to challenge those lying brain weasels that often show up with anxiety or depression, we shake off the negativity and swap it for positivity. Together, we'll tackle life's challenges and find ways to thrive.