Services
About My Clients
To get to where you are today, you’ve had to become so many things; brave, protective, resilient. As a therapist, I want to honor and appreciate all the brilliant parts of you that have brought you here, while also helping the most authentic and grounded part of you to become the director of your life. If you are dealing with a major life transition, feeling stuck, struggling with the complex impact of trauma, anxiety or grief, I may be a good fit for you.
My Background and Approach
I use a variety of approaches based on each client’s needs, with a focus on Internal Family Systems (IFS), somatic work, and EMDR. I utilize these methods because they support the the whole mind-body connection, allowing history that has been stored in the nervous system to be released. This in turn allows the grounded, calm, compassionate core within your to take the lead in your life. My hope is to provide a safe, non-judgmental space where all parts of you are welcome. Together, we’ll work toward greater balance, relief from painful patterns, and deeper connection to yourself and others.
My Personal Beliefs and Interests
As a therapist, I deeply believe in creating a space where all individuals feel safe and seen. I welcome clients from diverse backgrounds, beliefs, and life experiences, and I strive to nurture an environment of openness and respect. I’m committed to ongoing learning and growth, so I can better understand and support each person who walks through my door. My goal is to meet you where you are, honor your unique journey, and walk alongside you as we work together.