Services
- Individual
About My Clients
I prioritize keeping our sessions confidential and only share information with others if required by law or if I had your explicit permission. I strive to understand your perspective and feelings, and to create a safe and supportive environment for you to express yourself. I view therapy as a collaborative process, working with you to identify your goals and develop a treatment plan that works for you. I use evidence-based techniques to help address the issues you bring to therapy.
My Background and Approach
A therapy session may not necessarily unfold in this exact manner, but it typically includes these components. Check-in and review of previous session Goal-setting and agenda Discussion and exploration Reflection and validation Action planning and homework
My Personal Beliefs and Interests
As a therapist specializing in trauma, anxiety, and insomnia, my mission is to provide a safe and supportive environment where clients can heal, grow, and achieve their goals. I understand that experiencing trauma or struggling with anxiety and insomnia can be overwhelming and impact many aspects of a person's life. Therefore, I am dedicated to providing evidence-based treatments that are tailored to each client's unique needs and experiences. In therapy, I prioritize building a trusting and collaborative relationship with my clients, and creating a space where they feel heard, understood, and validated. I utilize a range of techniques, including cognitive-behavioral therapy, mindfulness-based interventions, and trauma-focused therapies, to help clients develop coping skills, process their experiences, and cultivate greater resilience. I am committed to ongoing professional development and staying up-to-date with the latest research and best practices in the field.