Services
- Individual
- Adolescent/Teen
About My Clients
Finding the right space to heal shouldn't feel like another stressor. My practice is designed for teens, young adults, and adults navigating the heavy weight of anxiety, OCD, and trauma. Whether you are moving through a major life transition or feeling stuck in repetitive cycles, I offer a grounded, warm, and relaxing environment where you can finally exhale. My goal is to ensure you feel truly seen and comfortable as we work together to find your path toward lasting peace.
My Background and Approach
My approach is rooted in creating a warm and relaxing environment, especially for those who feel they are "challenging" or have felt misunderstood in past clinical settings. I don't see you as a problem to be solved, but as a person with a complex, resilient internal system. My work is deeply integrative, blending evidence-based techniques with creative, somatic-focused care Parts Work & IFS: We’ll explore the different "parts" of you—even the ones that feel loud, self-critical, or stuck—to understand their roles and help them find harmony. ACT & CBT: We will work on shifting your relationship with difficult thoughts and behaviors, moving toward a life aligned with your truest values. CPT & Narrative Therapy: For those navigating trauma, I provide a structured yet gentle space to process the past and rewrite the stories that no longer serve you. Somatics & Mirroring: Healing happens in the body as much as the mind. I use somatic awareness and empathetic mirroring to help ground you