Casi Thorne (she/her)

As a counselor, I treat depression with empathy, evidence-based strategies, and a focus on empowering clients. Using Cognitive Behavioral Therapy (CBT), I help clients identify and challenge negative thought patterns while encouraging small, meaningful actions to improve mood. Incorporating Reality Therapy, I guide clients in aligning choices with their needs and goals to foster purpose and connection. Through mindfulness, coping tools, and a supportive environment, I help build resilience.

I treat personality disorders with empathy, patience, and tailored strategies that respect each client's unique experiences. I focus on building a strong therapeutic alliance, fostering trust, and creating a safe, nonjudgmental space for growth. Using approaches like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I help clients develop emotional regulation, interpersonal skills, and self-awareness. My goal is to empower clients to create healthier patterns.

I treat anxiety by combining empathy with evidence-based strategies tailored to each client’s unique needs. Using Cognitive Behavioral Therapy (CBT), I help clients identify and challenge unhelpful thought patterns, while introducing practical tools like relaxation techniques, mindfulness, and grounding exercises to manage symptoms in the moment. I focus on empowering clients to take actionable steps toward fulfilling their needs and goals, fostering a sense of control and purpose.

As a counselor, I treat depression with empathy, evidence-based strategies, and a focus on empowering clients. Using Cognitive Behavioral Therapy (CBT), I help clients identify and challenge negative thought patterns while encouraging small, meaningful actions to improve mood. Incorporating Reality Therapy, I guide clients in aligning choices with their needs and goals to foster purpose and connection. Through mindfulness, coping tools, and a supportive environment, I help build resilience.

I treat personality disorders with empathy, patience, and tailored strategies that respect each client's unique experiences. I focus on building a strong therapeutic alliance, fostering trust, and creating a safe, nonjudgmental space for growth. Using approaches like Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I help clients develop emotional regulation, interpersonal skills, and self-awareness. My goal is to empower clients to create healthier patterns.

I find Person-Centered Therapy effective because of my deep commitment to creating a safe, empathetic, and nonjudgmental space where clients feel genuinely heard and valued. With extensive training and practice, I have honed my ability to use unconditional positive regard, empathy, and congruence to build strong therapeutic relationships.My expertise lies in empowering clients to trust their inner resources, explore their potential, and achieve personal growth through self-awareness.

Using Cognitive Behavioral Therapy (CBT), I guide clients in exploring the connection between their thoughts, feelings, and behaviors. Depression often involves negative thought patterns, such as self-criticism, hopelessness, or feelings of worthlessness. Together, we identify these thoughts and work to challenge and reframe them into more balanced and constructive perspectives.

I am an expert in trauma therapy due to my specialized training in trauma-informed approaches and extensive experience working with individuals affected by trauma. I create a safe, empathetic space where clients can process their experiences without judgment. Utilizing evidence-based methods like EMDR, CBT, and mindfulness, I help clients reduce distress, regulate emotions, and build resilience. My expertise lies in empowering clients to heal, reclaim their sense of safety.

I find Person-Centered Therapy effective because of my deep commitment to creating a safe, empathetic, and nonjudgmental space where clients feel genuinely heard and valued. With extensive training and practice, I have honed my ability to use unconditional positive regard, empathy, and congruence to build strong therapeutic relationships.My expertise lies in empowering clients to trust their inner resources, explore their potential, and achieve personal growth through self-awareness.

Using Cognitive Behavioral Therapy (CBT), I guide clients in exploring the connection between their thoughts, feelings, and behaviors. Depression often involves negative thought patterns, such as self-criticism, hopelessness, or feelings of worthlessness. Together, we identify these thoughts and work to challenge and reframe them into more balanced and constructive perspectives.