Casey Zeigler (She/Her)

I specialize in supporting individuals who struggle with anxiety, whether it shows up as constant worry, overthinking, or feeling stuck. With years of experience, I use evidence-based tools like IFS and TEAM-CBT to help you understand the root of your anxiety and build healthier coping skills. My approach is supportive, practical, and empowering, helping you reduce stress, feel more in control, and create lasting changes in your daily life.

I have extensive experience working with Autistic individuals, focusing on building on strengths while supporting areas that feel challenging. My approach is affirming, respectful, and tailored to each person’s unique needs. I use practical tools to help with emotional regulation, social understanding, executive functioning, and daily life skills, while also supporting families and caregivers in creating positive, empowering environments.

I have many years of experience supporting individuals with ADHD, helping them better understand their unique brain and harness their strengths. My expertise comes from lived-experience as well. My approach focuses on building executive functioning skills, improving focus, managing emotions, and creating systems that actually work in daily life. I also support caregivers and parents, offering practical tools and strategies that make life smoother and more rewarding for the whole family.

I am highly trained in Cognitive Behavioral Therapy (CBT), a proven approach for treating anxiety, depression, and unhelpful habits. I also specialize in TEAM-CBT, a more positive and empowering model that helps uncover the root causes of distress while teaching practical tools for lasting change. My goal is to help clients shift negative thought patterns, build resilience, and develop skills that create real improvements in mood, relationships, and daily life.

I practice Eclectic Therapy, which means I draw from multiple evidence-based approaches—such as CBT, mindfulness, solution-focused, and strengths-based methods—to create a plan tailored to your unique needs. This flexible style allows me to adapt to what works best for you, whether that’s building coping skills, improving relationships, or creating lasting change. My goal is to offer practical, supportive, and effective strategies that truly fit your life and goals.

I specialize in Mindfulness-Based Cognitive Behavioral Therapy, which combines proven CBT tools with mindfulness practices to help reduce stress, anxiety, and depression. This approach teaches you how to slow down, stay present, and respond to thoughts and emotions with greater awareness and balance. With years of experience, I guide clients in building healthier coping skills, breaking free from unhelpful patterns, and creating a calmer, more fulfilling daily life.