Services
About My Clients
Life can feel overwhelming at times. You may find yourself constantly worrying, overthinking, doubting yourself, struggling with the effects of past experiences, or feeling stuck in patterns that no longer serve you. Maybe you’re navigating a major life transition or simply tired of carrying life’s challenges on your own. I work with teens and adults seeking support for anxiety, trauma, self-esteem concerns, and personal growth.
My Background and Approach
My approach is collaborative and tailored to your individual needs. I draw from EMDR, Cognitive Behavioral Therapy (CBT), and person-centered therapy to help clients better understand the connection between their thoughts, emotions, and experiences. Together, we’ll identify what’s keeping you stuck and develop strategies that support lasting change.
My Personal Beliefs and Interests
I believe therapy works best when clients feel accepted, supported, and free to be themselves. Seeking help takes courage, and I strive to create a space where people feel comfortable exploring difficult emotions, experiences, and life challenges without fear of judgment. I value authenticity, compassion, and collaboration, and I believe meaningful change is possible when clients feel understood and empowered throughout the therapeutic process. I am committed to providing an inclusive and affirming environment for people from all backgrounds.