Services
- Individual
- Couples
About My Clients
We all have had times in our lives when we have felt alone, stressed, anxious, depressed, and confused. The thoughts and feelings we have in these moments influence our behaviors. My goal as your therapist is to help you find new skills and tools to help you through the challenging moments so you can find your JOY!
My Background and Approach
I specialize in life stress, "work-life balance", anxiety, communication, attachment, and burnout. By utilizing problem-solving and/or solution focused therapy my goal is to help my clients make the changes they seek in their life. For couples, I utilize emotionally focused therapy to help couples enhance their relationship and work through challenges. We have all had positive and negative experiences in our lives. Some of our experiences relate to one another, and yet it is still different. I can only know and feel how an individual feels by listening and hearing their story. Each of us has a story to unpack and sometimes we need to unpack that story with someone neutral, without judgement.
My Personal Beliefs and Interests
I believe in a growth mindset. As people, we can choose to stay stagnate and not learn from our experiences - good and/or bad. Through reflection and the desire to be the best version of ourselves we can grow and change our behaviors. Change is not easy, but through support, patience, vulnerability, and passion we can change - we can put the best version of US into the world. I am a single mother, who wanted to show my daughter what a strong woman looked like. It was important to me for her to see that I didn't need a partner to be whole and complete. That happiness was within myself. She is eight now and everyday I am working toward being this role model for her. We can be who want to be. I believe in myself, I believe in my daughter, and I believe in everyone of my clients. If you need support or crave to make a change in your life, I can help!