Casey Cullen

I approach anxiety by helping you understand not just the symptoms, but the role anxiety is playing in your life. Together, we identify patterns, triggers, and the beliefs that may be keeping you stuck. I integrate practical tools from CBT and DBT to support regulation, while also helping you shift how you relate to anxious thoughts through mindset and language work. My goal is to help you build confidence in handling discomfort so you can move forward with more flexibility and control.

In career counseling, I focus on helping you find alignment rather than just making a decision. We explore how your values, identity, past experiences, and internal narratives are shaping your current path. I use a collaborative approach to help you clarify what you truly want, build confidence, and take actionable steps forward. We also address any fears, self-doubt, or limiting beliefs that may be getting in the way of creating meaningful and sustainable change.

When working with family conflict, I focus on understanding patterns rather than placing blame. I help each person see how they contribute to the dynamic and how communication, roles, and expectations are impacting the relationship. My approach creates space for each voice to be heard while also encouraging accountability and change. Together, we work to reduce reactivity, improve communication, and build more effective and respectful ways of interacting.

I use Cognitive Behavioral Therapy (CBT) to help you understand how your thoughts, emotions, and behaviors are connected. Together, we identify patterns that may be keeping you stuck and work to shift unhelpful thinking into more balanced, realistic perspectives. I incorporate practical tools and strategies you can use in your daily life, while also helping you build awareness and confidence in your ability to respond differently. My goal is to make these skills feel accessible and sustainable s

My work is strongly rooted in Family Systems Therapy, which means I look at individuals within the context of their relationships and environments. I help you understand how patterns, roles, and communication styles develop within your system and how they impact your current experiences. Together, we explore how these dynamics influence behavior, emotions, and connection, and work to shift patterns in a way that supports healthier, more effective relationships. This approach allows for deeper in