Casey Counter (she/her)

I use a variety of strengths-based modalities including EMDR, ACT, intuitive eating, Internal Family Systems, nature therapy, and compassion-focused therapy. Everyone needs a toolbox of coping skills that they know work for them, and figuring that out can be a challenging process. I'm here to help you "try on" a wide variety of coping skills so we can create a robust toolbox of resources that you know work for you that you can draw on whenever you need. I work with each individual client to create a treatment plan using the modalities they most resonate with to meet the goals they want to meet. My priority is to create a space free of shame and stigma where I can listen without judgment and partner with clients to explore identity, process trauma, and develop a deep love for the self- exactly as it is. You already have all of the strength, resiliency, and peace within you- I am here to offer you a compassionate hand as you learn to use them.

As a values-driven provider, I lean heavily on my personal values, which include compassion, curiosity, authenticity, growth, humor, and equity. These values are pillars of my practice and my life. In my life I have struggled with depression, anxiety, panic, and PTSD. Through my own therapy, I have used EMDR to reprocess my trauma and develop a toolbox full of coping skills tailored to my needs. After having almost daily panic attacks for 7 years of my life, I now rarely feel panic and when I do, I have all the resources I need to cope. It is my hope that you are able to achieve this same level of peace in your life. I believe in the connection between humans, animals, and nature and often draw on these things in my practice. In our world today, I believe it is imperative that I use my privilege as a cisgender white woman to lift up the voices of those who have been silenced, and I do my best to do this through marches, advocacy, and education. Want to know more? Shoot me a message!