Casey Benac LPC, LCMHC

Accepting Clients

Individual and couples counselor in Texas and North Carolina offering a unique space where you can more fully live into your true identity.

Licensed Professional Counselor in North Carolina

Free Initial Consultation

Request consultation

Free 15-minute call, no obligation.

Services

  • Individual
  • Couples

About My Clients

If you find yourself in a difficult place, let me be the first to say, you are not alone. We all have times in our lives when we need a voice of hope, a listening ear, and eyes to see beyond our current circumstances. Making the decision to seek support can be a humbling, yet extremely gratifying experience. What I hope to offer is a unique space where you can be yourself, learn about yourself, and more fully live into your true identity.

My Background and Approach

Casey works to prioritize a safe and curious space, using client-centered talk therapy and CBT and SFT techniques to better understand your experience and help you work toward your goals. She received her B.A. in Psychology from Texas A&M and her M.A. in Christian Counseling from Gordon-Conwell Theological Seminary-Charlotte in 2015. Casey has provided counseling in a variety of settings: pregnancy center, church office, mental health and substance abuse crisis center, and outpatient clinic. For the past five years, Casey has worked with adults, couples and older adolescents in the private practice setting in Durham, North Carolina before moving to Waco, Texas where she continues to work virtually with North Carolina clients and now Texas residents as well. In these settings, Casey has worked with people of varied diagnoses and severity including Bipolar Disorder, Major Depressive Disorder, and Anxiety Disorder, to major life transitions, relationship difficulties and social anxiety.

My Personal Beliefs and Interests

As a therapist, I highly value validating every human’s experience. I firmly believe the more we gain insight and understanding into our selves and our stories, the more we are empowered to transform distorted narratives, operate out of our true selves, and make choices about how we want to live. In setting goals both for myself and my clients, I work to achieve the dialectical balance of acceptance and change, acknowledging we must be gracious and understanding with ourselves and we can work to move toward health. Lastly, I believe we all need to recognize our limits as humans and create healthier lives and relationships by learning to utilize boundaries.

Techniques I Use

Specialties

Cognitive Behavioral Therapy (CBT) Couples Counseling Dialectical Behavior Therapy (DBT)

Other Techniques

  • Psychodynamic Therapy

Issues I Treat

Specialties

Anxiety Depression Marriage Counseling

Other Issues

  • Anxiety
  • Bipolar
  • Burnout
  • Depression
  • Divorce
  • Family Conflict
  • Historical/ Intergenerational Trauma
  • Infertility
  • Parenting
  • Personality Disorders
  • Pregnancy and Postpartum
  • Racial Identity
  • Self-Esteem
  • Spirituality
  • Women's Issues

Client Focus

Languages
English

Qualifications

License
LPC, LCMHC, State of Texas · #85839
Years in practice
11 years

I offer online counseling in the following states:

I have experience with the following

  • Christianity
  • Multifaith

Hours & Availability

New clients welcome
Currently accepting new clients
Telehealth
Available

At A Glance

  • Experience: 11 years of practice
  • Languages: English
  • Rate: $110 - 125/session

Reach out to Casey