Caryn Hess

Grieving in normal times can be frightening and lonely. Now more than ever, it’s important to check in with yourself and your mental health. You may be struggling with painful feelings such as sadness, loneliness, guilt, anger, and irritability. You can regain a sense of normalcy and happiness, without forgetting what you’ve lost. For supportive and individualized grief therapy in Overland Park, reach out today.

Do anxiety and fear make you feel like you have no control over your life and are unable to cope? Do you lie awake at night? Do you react angrily towards co-workers, friends, and family members? You don’t have to live your life held back by fear and nervousness. Reach out today, and we can work together to give you the freedom to truly live your life.

Do you feel sad most of the time, even when there doesn’t seem to be a reason for it? Have you lost your enthusiasm and motivation, even for things you used to enjoy? Do you feel fatigued, irritable, and unable to make decisions? If this sounds familiar, then it may be time to think about receiving therapy for depression.

I am an experienced teacher and therapist, and, in therapy, I will identify your communication and learning style, building a strong therapeutic relationship to provide you with the support, encouragement, and advice you need to to make real progress. I can help you to gain a deeper understanding of your challenges in life, giving you the tools to overcome them and move forward. I believe in using a holistic approach, focusing on your mind, body, and spirit.

Mindfulness can relieve stress and allow you to live a better, more fulfilling life. Reach out today.

If you need help, reach out today.