Services
- Individual
About My Clients
I support adults, seniors, and women navigating the delicate emotions and shifts of divorce, empty nest syndrome, and life’s next chapters, in addition to anxiety and depression.
My Background and Approach
My approach is heart-led and grounded, blending Cognitive Behavioral Therapy (CBT) with mindfulness to help you name your emotions, shift mindset and thought patterns, and find your way back into being healthier and happier in life.
My Personal Beliefs and Interests
I believe, that every transition, no matter how heavy, is an opportunity to come home to yourself.