Services
- Individual
About My Clients
A lot of people I work with feel anxious, unhappy or just feel stuck. I work with all kinds of clients; whether you’re feeling stressed at work, want to improve how you communicate with people, or just wanting to feel more energized and satisfied in your daily life. I team up with clients to explore how family history, cultural background, and trauma might impact patterns in communication and coping.
My Background and Approach
I specialize in treating anxiety of all kinds, including panic attacks, stress related to burnout. I also work with trauma, family conflict, and disordered eating and binge eating. My therapy approach utilizes evidence-based modalities where clients can share their struggles, learn new skills, and move towards their values and what matters most.
My Personal Beliefs and Interests
Therapy gives you a space where you can talk openly, feel understood, and learn tools that actually help in your day-to-day life. Therapy with me is a warm, practical, collaborative space with a touch of humor. Whether you're seeking relief from anxiety or more confidence in your choices, we’ll work together toward a life that feels more meaningful.