Services
About My Clients
You feel as though something is weighing you down, yet you can’t quite pinpoint what it is. You look like you have it all together from the outside, yet you aren’t satisfied with your relationships and know there is more to life. You long to feel seen, heard, and understood. You're ready to heal past wounds. I work with people who are tired of pretending and holding things in because they’re fed up with putting others before themselves and are ready to step into who they truly are.
My Background and Approach
I'm an EMDR Certified therapist in Charlotte, NC and also integrate Internal Family Systems. Through an approach that integrates mind, body, and emotions, I specialize in treating high achieving and sensitive individuals, breaking the cycle of depression, anxiety, burnout, and addressing work-life imbalances. I facilitate growth, self-discovery, and healing through the practices of talk-therapy, EMDR, self-compassion, IFS or parts work, mindfulness, and yoga. It is my deepest belief that we all have the innate capacity for healing, growth, and living a meaningful life. I am a Licensed Clinical Social Worker and received my Master’s of Science in Social Work from The University of Texas at Austin and a Bachelor’s Degree in Psychology from The University of North Carolina at Chapel Hill. As a North Carolina native, I am happy to be back in my home state.