Carrie Rainwater (she/her)

LMHC
Accepting Clients

Identity affirming, trauma informed therapist specialized in working with adults in long-term recovery

Licensed Mental Health Counselor in Massachusetts

Free Initial Consultation
Request consultation

Free 15-minute call, no obligation.

Services
  • Individual

About My Clients

You did the hard work to get sober. So why does life still feel unmanageable? Achieving sobriety is an incredible milestone, but staying sober and truly healing are two entirely different journeys. True long-term recovery requires unpacking the deeper emotional foundations—the relational patterns, hidden anxieties, and systemic trauma—that substance use used to cover up.

My Background and Approach

I am a queer, white, female therapist. I earned my Master's degree in Counseling Psychology from Northeastern University and have worked with diverse populations throughout my career, including LGBTQ+ individuals and communities. My experience includes substance use, relapse prevention, anxiety, depression, trauma, identity development, and navigating the pressures and expectations society places on us. I work from an feminist ecological perspective, which means I believe our experiences are shaped not only by our individual choices and circumstances, but also by our relationships, communities, cultures, and larger social systems. Understanding those influences can be an important part of healing and growth.

My Personal Beliefs and Interests

I believe therapy works best when it is grounded in genuine human connection. My goal is to create a space where you feel respected, supported, and empowered to continue building the life you want for yourself. I believe humor has a place in therapy and often laughter helps us make it through the day. I believe in the healing power of community. I believe that Deep Space 9 is the best Star Trek series.

Techniques I Use

Specialties
Acceptance and Commitment Therapy (ACT) Narrative Therapy Person-Centered (Rogerian)
Other Techniques
  • Cognitive Behavioral Therapy (CBT)
  • Existential Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)

Issues I Treat

Specialties
Addiction Anxiety LGBTQ-Friendly Therapists
Other Issues
  • Depression
  • Polyamorous and Open Relationships
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Issues
  • Self-Esteem
  • Spirituality
  • Women's Issues

Client Focus

Languages
English

Qualifications

License
LMHC, State of Massachusetts · #LMHC12488
Years in practice
12 years
Insurance Plans Accepted
  • Out of Network
I offer online counseling in the following states:

Hours & Availability

New clients welcome
Currently accepting new clients
Telehealth
Available

At A Glance

  • Experience: 12 years of practice
  • Languages: English
  • Rate: $200 - 200/session

Reach out to Carrie