Carrie Mikulka (she/her)

NCC, LPC-MHSP (temp)
Accepting Clients

Hello! I am so glad you are here. Seeking therapy is a courageous step, and I'm happy to help you throughout the process.

Licensed Professional Counselor Associate in Brentwood, TN
Supervised by Carla Ponciroli Babb, EdS, ACS, LPC-MHSP (license #1950)

  • Free Initial Consultation
  • Contact
Services
  • Individual
  • Adolescent/Teen

About My Clients

Emotions can feel overwhelming, ruminating thoughts can be tiresome, and impulsive behavior can feel out of our control. I aim to help you cultivate curiosity to gain a deeper understanding of your emotions, thoughts, and behaviors to assist you in living the life you want to live. Whether you are exploring aspects of your identity, facing new life challenges, or unpacking old patterns of behavior, I would be honored to be a part of your story and help you heal.

My Background and Approach

I offer an individualized and person-centered approach. I believe you are the expert of your own life, and our work together will reflect that. We will collaborate throughout the therapeutic process and co-construct how we spend our time together. I have received training in Dialectical Behavior Therapy (DBT) and mindfulness based interventions. One off my favorite aspects of DBT is that it is full of tangible skills that I teach clients to use in their everyday life. That way, we can help you get through day-to-day struggles while also tackling the root cause and wounds that are increasing your symptoms (like anxiety, depression, intrusive thoughts, emotion dysregulation). I also utilize attachment theory, which means we will explore early childhood and take time to build our therapeutic alliance to help promote healing.

My Personal Beliefs and Interests

I believe that people whole just as they are. I do not think you are "broken" or need to be "fixed". I believe that all humans are worthy of dignity and respect. I am here to help you to reconnect with your authentic self and discover your inherent worthiness. As someone who has had their own experiences with anxiety, perfectionism, and low self-worth, I know how limiting these beliefs can be and how transformative therapy can be. Whether you are exploring aspects of your identity, facing new life challenges, or unpacking old patterns of behavior, I will join alongside you through this exploration to witness your courage, growth, and authenticity to help you lead the life you want to live.

I offer online counseling in the following states:

At A Glance

  • Experience: 1 year of practice
  • Languages: English
  • Rate: $125 - 150/session

Info

6152125335 Email Carrie
9025 Overlook Blvd #200
Brentwood, TN 37027

Reach out to Carrie