Services
- Individual
- Couples
- Family
- Adolescent/Teen
About My Clients
I works with teens, adults, couples, and families with an inclusivity-based, affirming approach and that offers a nonjudgmental space for clients of diverse identities, relationship structures, cultural backgrounds, and belief systems. This includes practice model that is LGBTQ+ affirming and sex-positive, inclusive of consensual non-monogamous and kink-informed relationships, and neurodivergent-informed, including clients on the autism spectrum and those with attention regulation disorders.
My Background and Approach
If you strip away all the buzzwords, therapy is ultimately a conversation between two people about your life—what’s shaped it, what’s been weighing you down, and what you want to understand or change. With warmth and insight, I'm here to help you make sense of your experiences, name the patterns holding you back, and collaborate on creating meaningful, sustainable goals that respect your pace and uniqueness. My style is collaborative, warm, inclusive and direct. I’m a Licensed Clinical Social Worker with over 25 years of experience in the mental health field. Since 1997, I’ve worked with individuals facing anxiety, trauma, burnout, and life transitions. My approach is collaborative, down-to-earth, and compassionate. I integrate evidence-based practices like CBT and DBT with a deep respect for each client’s lived experience. I believe therapy should be a space where you feel safe enough to be honest, supported enough to grow, and empowered enough to create lasting change.
My Personal Beliefs and Interests
I believe therapy should be a place where people feel truly seen—without pressure to perform, explain, or shrink themselves. I don’t think anyone is broken; I think most people are doing the best they can with what they’ve been handed. I value honesty, compassion, and the power of small, sustainable change. I believe healing looks different for everyone and often begins the moment we feel safe enough to stop pretending. Therapy isn’t about fixing who you are—it’s about uncovering who you’ve always been beneath the fear, patterns, and expectations.